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All classes are 55 minutes.
Call to reserve your space in class: 610.687.6855
Limit 5 per class. 24 Hour Cancellation Policy strictly enforced!
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM Level I-III
Carol
 
8:30 AM     Level II-III
Staff
All Levels
Staff
9:30 AM Level II-III
Meghan
All Levels
Circuit
Tracy
Level II-III
Tracy
Level III+
Barb
Level I-III
Tracy
All Levels
Staff
10:30 AM Level I-III
Meghan
 

Level I-III
Meghan

Level II+
Polly
11:30 AM Studio Hours
Mon-Thurs
7:30 am - 8:30 pm
Friday
7:30 am - 4:00 pm
Saturday
8:30 am - 12:30 pm
Sundays
Appts. by Request
5:30
PM
Level I-III
Meghan
Level II-III
Polly
All Levels
Carol
Level II-III
Polly
6:30 PM Advanced
Group Barb
Level I-III
Carol
Level II-III
Barb
Level I-III
Tracy
 
7:30 PM Level I-III
Carol

Since the Studio opened, Carol has been concerned that our clients’ Pilates practice has been limited to the class times that best fit their busy schedules...meaning, that often a particular client will attend the same class week in and week out. As a result, that client may only be experiencing a Tower or Mat class, never getting an opportunity to benefit from the use of the Reformer, Chair, or Ladder Barrel. So, in January 2006, the light bulb went on and Carol had an epiphany that is reflected in our Revolutionary Class Schedule!!

Time, Instructor and Class Level remain the same, class content will rotate each week. Meaning...over a 5 week period, if a client attends the 9:30 am Monday class, he/she will experience each approach: Mat, Reformer, Tower, Chair, Ladder Barrel/Ball. Each day of the week will have a different rotation, as well. This will allow our clients to further develop at new levels while giving our Instructors a new view of the clients’ practice. This approach can only be offered at Pilates and More since we have an extensively equipped Studio with 5 of each piece of equipment!!

This exciting development has sky-rocketed our combined expertise and dramatically elevated our clients’ benefit from their Pilates practice. Here’s to the most well-rounded program any Studio could possibly offer!! Let's have FUN with it!!

New clients !!!

For best results we highly recommend that new clients
take at least three privates before joining a class.
It is important to have an understanding of Pilates’ principles,
fundamentals and familiarity with each piece of equipment
to practice safely and effectively.
All classes and private sessions are 55 minutes.


Class Descriptions

Pilates - A non-impact method of exercise created by Joseph Pilates to uniformly develop the body. This requires the re-patterning of muscles and skeletal development as a result of habits, occupation, injuries, hobbies/sports, and lifestyles. Participants will notice improved posture, energy, strength, flexibility, endurance and often relief of pain.

The main difference between yoga and Pilates is the absence of held poses. In Pilates, exercises are repeated 3 to 10 times. Pilates' breathing technique has an expiration focus, while most yoga practices focus on inhalation.

Pilates Mat - The movements in this class are done without the aid of equipment. The participant relies on his/her body weight, movement and gravity... reinforcing the principles of the Method: Centering, Control and Concentration, Precision of Movement, Flowing Movement, and Breath. On occasion, participants use Dynabands, Magic Circles, or Physioballs.

Equipment Classes - These classes use state-of-the-art Peak Pilates equipment: Reformer, Tower, Cadillac, Ladder Barrel, and Wunda Chair.

Firm 24 Hour Cancellation Policy
or Full Fee Applies

If Pilates and More needs to cancel (not change) a private lesson,
the lesson will be rescheduled at no charge.

PLEASE NOTE...Pre-paid sessions are transferrable, but not refundable.
All packages expire 1 year from date of purchase.

Watch an animated history of pilates by Taube Pilates