Effective January 5, 2010

All classes are 55 minutes in length. Group Privates are closed to other packages.
Call to reserve your space in class: 610.687.6855
Limit 5 per class. 24 Hour Cancellation Policy strictly enforced!

 
Monday
Tuesday
Wednesday
Thursday
Friday
 Saturday
7:30 AM
Level II-III
Barb
  

 

   Level II-III
Barb		  
8:30 AM

 
Level II-III
Meghan
  

Level II-III
Meghan

   Level III
Staff
9:30 AM

Level II-III
Meghan
Level V
Mat
Barb
Level I-III
Mike
Level
III+
Barb
Level II-III
Liz
 Equipment
Combo Level
II+
Staff
10:30 AM

Level I-II
Meghan
Level I-II
Meghan
  

Level I-II
Meghan
Level II+
Polly

Beginner/Level I
Staff
11:30 AM         Level I-III
Liz 		 
1:30 PM
     Level I-III
Liz 		     
6:00 PM
   Level I-II
Liz 		  Level I-III
Meghan 		 

Studio Hours

Mon-Thurs
7:30 am - 8:30 pm

Friday
7:30 am - 2:30 pm

Saturday
8:30 am - 1:30 pm

Sundays
Appointments by Request

6:30 PM

Group
Private
Barb

 
Level II-III
Barb
    
7:30 PM Level II-III
Carol		        

 
 

Since the Studio opened, Carol has been concerned that our clients’ Pilates practice has been limited to the class times that best fit their busy schedules...meaning, that often a particular client will attend the same class week in and week out. As a result, that client may only be experiencing a Pole or Mat class, never getting an opportunity to benefit from the use of a Reformer, Chair, or Ladder Barrel. So, in January 2006, the light bulb went off and Carol had an epiphany that is reflected in our Revolutionary Class Schedule!!

Time, Instructor and Class Level remain the same, class content will rotate each week. Meaning...over a 5 week period, if a client attends the 9:30 am Monday class, he/she will experience each approach: Mat, Reformer, Pole, Chair, Ladder Barrel/Ball. Each day of the week will have a different rotation, as well. This will allow our clients to further develop at new levels while giving our Instructors a new view of the clients’ practice. This approach can only be offered at Pilates and More since we have an extensively equipped Studio with 5 of each piece of equipment!!

This exciting new development is going to sky-rocket our combined expertise and dramatically elevate our clients’ benefit from their Pilates practice. As always, we welcome your input and feedback. Here’s to the most well-rounded program any Studio could possibly offer!! Let's have FUN with it!!

 

New clients !!!

For best results we highly recommend that new clients
take at least three privates before taking a class. We feel
that it is important to have an understanding of Pilates’
principles, fundamentals and familiarity with each piece
of equipment to practice safely and effectively. All classes
and private sessions are 55 minutes long.


Class Descriptions

Pilates - A non-impact method of exercise created by Joseph Pilates to uniformly develop the body. This requires the re-patterning of muscles and skeletal development as a result of habits, occupation, injuries, hobbies/sports, and lifestyles. Participants will notice improved posture, energy, strength, flexibility, and often relief of pain.

The main difference between yoga and Pilates is the absence of held poses. In Pilates, exercises are repeated 3 to 10 times. Another difference is the focus on the mind/body connection which is acquired by concentrating on precision of movement rather than meditation.

Pilates Mat - The movements in this class are done without the aid of equipment. The participant relies on his/her body weight alone, thus enforcing the principles of the Method: Centering, Control and Concentration, Precision of Movement, Flowing Movement, and Breath. On occasion, participants use Dynabands, Magic Circles, or Physioballs.

Equipment Classes - These classes use state-of-the-art Peak Pilates equipment such as the Reformer, the Cadillac, the Barrel, and the Wunda Chair.

Pilates Combo - You never know what you’ll work on in a Pilates Combo class. It’s an all-levels class where participants practice any variations of the Method - Mat, Pole/Tower, Barrel, or Chair. The instructor will offer options for each level and small class size ensures you get the attention you need to practice Pilates safely and effectively.

Firm 24 Hour Cancellation Policy
or Full Fee Applies

If Pilates and More needs to cancel (not change) a private lesson,
the lesson will be rescheduled at no charge.

PLEASE NOTE...Pre-paid sessions are transferrable, but not refundable.

Cancellation Policy file for pinting - Acrobat PDF